It's our last day of exploring Alphabreaths! It's been a fun week making our way through the alphabet. Which breath has been your favorite? If you haven't seen the other days, check out:
A - F
G - M
N - T
U: Underwater Breath
Using your arms, imagine you are jumping into water as you breathe in, and breathing out, imagine you are swimming underwater.
V: Voice Breath
Take a deep breath in and as you breathe out, sing "LAAAAA.
W: Wish Breath
Breathing in, make a wish for yourself. Breathing out, send a happy wish to someone you care about.
X: X-Ray Breath
As you breathe in and out, watch for or feel how your body moves in and out.
Y: Yawning Breath
Take a deep breath in, and breathing out, let yourself do a big,, mindful yawn, feeling all of the breath going out.
Z: Zzzzzz Breath
Lie down and put your hands over your chest. Take a calming deep breath in, hold it one count, and breathe out with a long zzzzzzzz.