April 11, 2018

There are a lot of things around the house that we can use as tools to help us and our little ones be mindful. Here are some of my favorites!

Snow Globes

Seriously, snow globes are PERFECT mindfulness tools. Have kids shake the snow globe really hard and then take deep b...

November 2, 2017

If you are new to mindfulness and don’t know where to start, I find these activities to be at the root of my practice and great basics with which to begin. All of these can be done in under 5 minutes!

Checking In

A Check-In is where you take a purposeful moment to pause...

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