April 11, 2018

There are a lot of things around the house that we can use as tools to help us and our little ones be mindful. Here are some of my favorites!

Snow Globes

Seriously, snow globes are PERFECT mindfulness tools. Have kids shake the snow globe really hard and then take deep b...

February 15, 2018

We are on our third post exploring Alphabreaths! This is a fun way to have kids try out new breathing techniques, while also practicing concepts like letters, animals, and visualizations. Even if your goal is for your child to use breathing exercises when feeling upset...

February 14, 2018

Yesterday we started exploring a fun way to introduce breathing exercises - Alphabreaths! If you missed it, check it out. Today we’ll continue the series with G - M.

G: Gratitude Breath

Breathing in, pick a person you are thankful for and breathing out, send them good vi...

February 13, 2018

Teaching and exploring new breathing techniques is a fun way to try out mindfulness with kids, as well as to teach or reinforce other concepts. In an online mindfulness course I’ve been taking, psychologist Dr. Chris Willard shared his idea for Alphabreaths. Each lette...

November 5, 2017

The essence of mindfulness is connecting the mind with the body and the easiest way to do that is with our breathing. Now, if you are like many of the kids I’ve taught, you are currently rolling your eyes and thinking, “I already know how to breathe.” And that’s the be...

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