November 2, 2017

If you are new to mindfulness and don’t know where to start, I find these activities to be at the root of my practice and great basics with which to begin. All of these can be done in under 5 minutes!

Checking In

A Check-In is where you take a purposeful moment to pause...

Please reload

Recent Posts

Come visit us on social media!

March 11, 2020

Please reload

Featured Posts

December 13, 2018

March 27, 2018

February 28, 2018

Please reload

Please reload

Search By Tags