December 31, 2017

New Years can be an emotional time. We reflect on the past year and look forward to the next. And often, people use it as a time to make New Years Resolutions. I’m not the first person to say this, but: I HATE NEW YEARS RESOLUTIONS.

Issue #1: Often they are made out of...

December 21, 2017

How much do we miss even in one moment?

If you are looking for a fun and visual way to start a mindfulness conversation, try this music video from the group OK Go. The song is called "The One Moment" and starts by showing 4.2 seconds in real time. The video then slows...

December 15, 2017

On this chilly Friday, I wanted to take a moment to share a story about something I experienced that warmed me to my core. Think of it as some weekend inspiration.

I was sitting at a cafe this morning, working on a mindfulness course I’m taking when I overheard a man ne...

December 12, 2017

A central part of social emotional learning is the “I-Statement" or "I-Message." An I-Statement is a communication tool that helps kids express their feelings during trickier moments. Having a go-to script provides a comfortable foundation that they can use when they m...

December 6, 2017

We've discussed the basics of Check-Ins, but let’s explore them more in depth. I believe they are one of the easiest and most insightful activities and a foundational part of a mindful practice. Read on for my favorite variations on an essential mindful activity!

W...

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