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251 Danforth St, Portland, ME | ourwonderingminds@gmail.com | 207-835-1128

 

© 2017 by WonderingMinds. Proudly created with Wix.com

December 13, 2018

I've had this picture in my reserved folder for quite some time but it never felt like the right time to post it. I've thought about it more and I think I realize why. Yes, today is a perfect day to be happy. It is also a perfect day to feel frustrated, overwhelmed, an...

January 22, 2018

The past few weeks, life got in the way. Between the holidays, a week-long family vacation, and apartment hunting and planning a move to a new state and city, mindfulness and my blog took a backseat. And unfortunately, this happens all too easily. Things start moving f...

December 31, 2017

New Years can be an emotional time. We reflect on the past year and look forward to the next. And often, people use it as a time to make New Years Resolutions. I’m not the first person to say this, but: I HATE NEW YEARS RESOLUTIONS.

Issue #1: Often they are made out of...

December 15, 2017

On this chilly Friday, I wanted to take a moment to share a story about something I experienced that warmed me to my core. Think of it as some weekend inspiration.

I was sitting at a cafe this morning, working on a mindfulness course I’m taking when I overheard a man ne...

December 12, 2017

A central part of social emotional learning is the “I-Statement" or "I-Message." An I-Statement is a communication tool that helps kids express their feelings during trickier moments. Having a go-to script provides a comfortable foundation that they can use when they m...

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