November 13, 2017

Build your kids’ emotional vocabulary by creating a list of feelings. Keep this list displayed or easily accessible and refer back to it often to increase emotional awareness and communication skills!

One of the first steps in talking about emotions with kids is increas...

November 5, 2017

The essence of mindfulness is connecting the mind with the body and the easiest way to do that is with our breathing. Now, if you are like many of the kids I’ve taught, you are currently rolling your eyes and thinking, “I already know how to breathe.” And that’s the be...

November 2, 2017

If you are new to mindfulness and don’t know where to start, I find these activities to be at the root of my practice and great basics with which to begin. All of these can be done in under 5 minutes!

Checking In

A Check-In is where you take a purposeful moment to pause...

October 27, 2017

Creating a mindfulness routine can be intimidating, but don’t let that hold you back. You need to experience and discover mindfulness yourself before leading others. Here are my top 5 suggestions for getting started:

1. Commit to a routine.

There are so many things going...

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