Build your kids’ emotional vocabulary by creating a list of feelings. Keep this list displayed or easily accessible and refer back to it...

The essence of mindfulness is connecting the mind with the body and the easiest way to do that is with our breathing. Now, if you are...

If you are new to mindfulness and don’t know where to start, I find these activities to be at the root of my practice and great basics...

Creating a mindfulness routine can be intimidating, but don’t let that hold you back. You need to experience and discover mindfulness...