
Building an Emotional Vocabulary
Build your kids’ emotional vocabulary by creating a list of feelings. Keep this list displayed or easily accessible and refer back to it...

Basic Breathing Exercises
The essence of mindfulness is connecting the mind with the body and the easiest way to do that is with our breathing. Now, if you are...

Mindful Activities 101
If you are new to mindfulness and don’t know where to start, I find these activities to be at the root of my practice and great basics...

5 Tips for Getting Started
Creating a mindfulness routine can be intimidating, but don’t let that hold you back. You need to experience and discover mindfulness...