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    Wondering Minds

    Mindfulness with Kids 

    Time to Get Moving!

    Time to Get Moving!

    My good friend Emma has mentioned to me that it can get hard to find ways to entertain her kids or get their energy out on days when they...
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    Basic Breathing Exercises

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    Be Happy! Or Not.

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    Everyday Objects Are GREAT Tools

    Everyday Objects Are GREAT Tools

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    Kindness Confetti

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    Time to Get Moving!

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    Tackling the Winter Blues

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