As you can tell, it's been a long time since I've written something and posted it to the blog here. I'm much more active on social media...

There are a lot of things around the house that we can use as tools to help us and our little ones be mindful. Here are some of my...

“Throw kindness around like confetti.” I came across this quote recently and it really resonated with me. Being kind - to others, to the...

My good friend Emma has mentioned to me that it can get hard to find ways to entertain her kids or get their energy out on days when they...

We are on our third post exploring Alphabreaths! This is a fun way to have kids try out new breathing techniques, while also practicing...

Yesterday we started exploring a fun way to introduce breathing exercises - Alphabreaths! If you missed it, check it out. Today we’ll...

Teaching and exploring new breathing techniques is a fun way to try out mindfulness with kids, as well as to teach or reinforce other...

Between the freezing weather here this weekend and watching the Superbowl, I thought about what we need to tackle in our own lives. And...

How much do we miss even in one moment? If you are looking for a fun and visual way to start a mindfulness conversation, try this music...

On this chilly Friday, I wanted to take a moment to share a story about something I experienced that warmed me to my core. Think of it as...